“It has helped with my hair shedding and reduced hair fall to great extent”- Noshin T.


3 reviews

ZMA contains two of the most important micro minerals needed by women with PCOS - magnesium and zinc.

(Or try Saw Palmetto in our Anti-Androgen Bundle & save 11%)
This supplement is in capsule form
  • Reduces testosterone levels
  • Reduces acne
  • Reduces unwanted hair growth & loss
  • Lowers insulin levels


Magnesium is literally involved in hundreds of important chemical reactions in your body such as regulating blood sugar and insulin, transmitting nerve impulses, regulating temperature, liver detoxification, and it is even part of the formation of bones and teeth. Unfortunately, women with PCOS are 19x more likely to have a magnesium deficiency compared to women without PCOS


Hair thinning/loss is a symptom of high androgen levels in women with PCOS. A percentage of your testosterone is converted into a much more potent androgen called DHT (dihydrotestosterone).

It's this DHT that blocks the hair follicle cycle leading to hair thinning and loss, especially on the scalp. Zinc helps to block this conversion, thus, helping to reduce hair loss

Per Serving:

  • Magnesium as Oxide 28mg
  • Zinc as Citrate 5mg
  • Asparagus Root 25mg 4:1
  • Oat Straw 5mg 10:1
  • Standardised to Contain Fatty Acids .675mg
  • Vitamin B6 1mg
  • Magnesium:

    The effect of magnesium supplementation on metabolic profiles and levels of hormones, thus clinical symptoms, in PCOS

    Taken from Biological trace element research -- In a parallel randomised, double-blind, placebo-controlled clinical trial 60 women with PCOS aged 20–45 years were recruited. Participants were randomly assigned to consume magnesium supplements (containing 250 mg magnesium oxide) or placebo for 8 weeks. After the 8 weeks of magnesium supplementation among women with PCOS the following was found:

  • • Favourable effects on BMI compared with placebo group
  • • A decrease in waist circumference
  • • Increase in serum luteinizing hormone (LH) levels - crucial for ovulation
  • •.A marginally significant decrease was found in serum testosterone (androgen) levels - compared with placebo group
  • Final note & summary: Magnesium supplementation resulted in reduced BMI and testosterone levels as well as increased DHEA concentrations in women with PCOS. Also, magnesium supplementation may increase serum LH levels.


    The effect zinc has on inhibiting the conversion of testosterone to dihydrotestosterone (DHT)

    Taken from Nutrients -- PCOS is associated with a distinct increase in global activity of 5α-reductase and this leads to an enhanced conversion of testosterone to dihydrotestosterone (DHT) - the more potent form of testosterone. Zinc is considered an anti-androgen by inhibiting 5α-reductase and thus decreasing the production of DHT.

    For all orders within Australia:

  • Free shipping for orders over $100
  • Express (2-4 business days): $5.95
  • Parcel (5-7 business days): $3.95
  • For all international orders:

  • Free shipping for orders over A$100
  • Express (9-15 business days): A$17.95
  • Standard (10-18 business days): A$8.95
  • Returns

    We will replace ANY order that is lost, stolen or damaged - free of charge

    Due to food & safety regulations, we do NOT offer returns as we cannot guarantee the product’s integrity.

    If the product is not lost, stolen or damaged, a refund will not be considered.

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    Noshin T, ZMA buyer

    Great for hair! It has reduced my hair fall and thickened the roots. Continuous consumption can i...More

    Allanna L, ZMA buyer

    I've been on the pcos stack along with NAC saw palmetto and ZMA for about 5 months now. I've come...More

    Customer Reviews

    Customer Reviews
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    Chantel G.
    Australia Australia

    Thank you

    I am a week into my products and am feeling so much better :). Thank you so much for your time, knowledge and effort.

    Tiarne N.
    Australia Australia


    I have had a bit of trouble with the zma, I have been emailing back and forth with one of your elves lol and he gave me some advice on how to make it better, first of all when I opened it, it was hard like some moisture had gotten in the parcel. Once he told me it was safe to try, I broke some of it up and scooped it out but I’ve had trouble disolving it, it stays as a gritty salty water. I’ve tried having only 1/4 of a teaspoon but I’m yet to try it mixed in with other things like a smoothie

    Australia Australia


    I use this every morning since purchasing it. My over all mood is better through the day. I have noticed my skin is glowing. I have so much more energy, which is great as I have 3 year old twins. I use 3 of DBF products, meta burn (watermelon) and also pocs multi vitamin in pineapple. I blend all 3 with ice and water its like I am treating myself every morning its great and tastes great!

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