Saw Palmetto

Saw palmetto is actually a palm tree native to the southeast regions of North America and especially abundant in Florida, Georgia, Cuba, and the Bahamas. Saw palmetto helps to prevent male-like hair loss, also known as androgenic alopecia - a type of hair loss also known as male and female pattern baldness in men and women, respectively.

It’s thought to work by blocking the enzyme that converts testosterone to dihydrotestosterone (DHT) - one of the most potent androgens and is a major proponent in the masculine-presenting symptoms of PCOS. One study found that a high DHT to testosterone ratio is present in those diagnosed with PCOS, so any treatments that are able to normalize that ratio will help ease the condition.

Higher levels of androgen hormones like DHT are thought to shorten the hair growth cycle and lead to the growth of shorter and thinner strands of hair.

Saw palmetto appears to be most effective when taken in daily doses of 160–320 mg. It should not be taken if you're currently pregnant or breastfeeding. Always consult your healthcare provider before taking saw palmetto to ensure your safety and appropriate dosage.

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